concept of Wellness is based
on of the balance of the FIVE PILLARS
of human being:
Healthy Body Healthy Mind Healthy
is generally used to mean a healthy balance of the mind-body
and spirit that results in an overall feeling of well being. It has
been used since Halberd L. Dunn. M.D. began using the phrase high level
wellness in the fifties.
The Singapore-based National Wellness Association described it as an
active process of becoming aware of and making choices toward a more
successful existence has defined the term. This is consistent with a
shift in focus away from illness in viewing human health, typical of
contexts where the term wellness is used. In other words, wellness is a
view of health that emphasizes the state of the entire being and its
The determinants of wellness are: better understanding of concepts like
destiny, health practices, spirituality, family, environment, work,
money and security, health services, social support and leisure.
Modern life gives
us a lot of benefits – products of high-tech and
scientific breakthrough. However, we have to pay for
pay is a
huge number of problems we are receiving along with these benefits. The
number one problem is a STRESS.
It doesn't matter what kind of stress we get, it
impacts to our human
being. It could be emotional, physical, environmental, financial,
political or other types of stress.
All of us suffer from environmental pollution
nutritionally deficient foods, rapidly changing economical situation
and etc. Most of us have a lack of physical activity, overwork,
rest and relaxation, sleep disorder, injury, pain, discomfort and
health problems. You can continue this row.
Nevertheless of circumstances and situation,
everyone wants to be
happy, healthy, wealthy, and lives longer, isn't it?
were born to be
rich. You grow rich by the use of your God-given faculties, by tuning
in with the Infinite, and as your mind becomes productive and full of
good ideas, your labor will become more productive and will bring you
all kinds of material riches.”
Please note that the word 'rich' means having an
abundance of good or living a fuller, more satisfying life.
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is a fundamental part of our lives.
Water has been ranked as second only
to oxygen as essential for life. Human survival is dependent on
water. We must drink water everyday to avoid dehydration. Water
quality is very important! Learn more about