My Body My Temple
Three Life Lessons – What I learned from Dying
I answered the phone one morning last December. The voice on the other side said, “Can you help me please angel? I’m dying and I know nothing at all about filling out paperwork for that.”
There was something about his voice that was loving and sincere and calm. He had the voice of a teacher, a friend, someone you would miss when they were gone. Over the next 9 months John and I had a number of phone calls. After each conversation, I would sit for moment and reflect. What he left me with were life lessons – ideas that I would like to share with you today so that you... [Read more of this review]
Ten Reasons to Love (and like and attend) Yogapalooza!
Join in on Saturday, September 21 and Sunday, September 22 for Yogapalooza and share a day of FREE Movement, Music and Meditation at Harbourfront Centre. See www.yogapalooza.ca for details.
1. Yogapalooza is Social Entrepreneurship
Doing good for the world, doing good for the community and strengthening families is what we are all about. Yogapalooza is the biggest FREE family friendly outdoor Yoga event in Canada. Our joy is to share the gift of Yoga and raise the consciousness of the world at the same time.
2. Support The Community
Check out the Community Tent... [Read more of this review]
Travel Tips from the Yogis
Just back from Italy. First trip abroad with the beloved. We bent time and space and faced all of the required demons and angels masquerading as pizza. Here’s what we learned:
1. Set your intention as you plan
Is this a time for personal reflection? Developing a relationship? Writing? Health? Make it clear in your heart and mind why you are going and be clear who you want to be along the way. And if the Plan changes as a result so be it.
2. Essential oil
Take some with you. Pack it in your suitcase and you have a fool proof way of altering and enhancing your mood. Lavender... [Read more of this review]
How to End an Argument – The Kundalini Yoga Way
Stand ankles to ankles with your partner and bend down into downward dog or triangle pose as it’s known in Kundalini Yoga
And in this upside down position lock eyes with your partner. Hold for 2 minutes.
Can you stay mad in such an absurd circumstances?
That is the power of angles and triangles on the body, mind and spirit
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Strengthen Your Aura
Imagine the space around you, nine feet in all directions. This is your aura. Animals have hoofs, claws and teeth. Human beings have this divine shield of protection. What happens to you happens in your aura first so having a strong bright aura repels negativity draws in love, joy and peace.
Here are 5 ways to strengthen your aura:
1. Sing out loud
Chose an uplifting song or mantra and belt it out. The sound of your voice changes the vibration of cells in your body and of the Universe itself. Here’s why mantras work so well:
2. Cold Showers
A three minute cold shower feels great... [Read more of this review]