My Body My Temple
The Podcast is live!
A client once said to me “its all about timing. . .and lighting”. It was a genius moment. We both laughed and with permission, I posted her quote on my FaceBook page. The spiritual implications were so clear. God/Universe/Angel time works from a higher vantage point. IT happens after all the groundwork has been laid. It doesn’t matter how much we pine over IT. The ego is helpless here. Miracles are not the realm of the rational mind or the dial of a clock. IT happens when the potentiality for the growth is at it’s highest. and then IT happens.
When... [Read more of this review]
5 Sutras for Love and Life
A sutra is a short phrase or saying that encompasses a great teaching. Love is part romance, part decision, part curiosity and always evolving. These ancient wisdoms from the tradition of Kundalini Yoga always deliver the right message at the right time. I go through the list regularly to remind myself of the potential of transformation. Sometimes I forget one, and that’s the one that holds my lesson.
1. Recognize that the other person is you.
2. There is a way through every block.
3. If the pressure is on you, start and the pressure will be off.
4. Understand... [Read more of this review]
The Power of I Am
I came across this image last night on Facebook. Posted by one of my former students, it spoke to the essence of the meditation I have been practicing this week.
The inspiration began on Sunday morning. I did 6 rounds of sun salutations and found myself thinking about my recent move to Mississauga and all the things that have unfolded as a result. Movement creates energy and that energy can be used for transformation. Kinda sorta exactly what I have in mind.
As I thumbed through my collection of meditations I came across the Meditation in Being.
Over this week the meditation has reminded... [Read more of this review]
Love through the Chakras – Boundlessness
“What is your connection to your soul?
You might find your response in the list below:
“It’s the part of me that knows more than I let myself acknowledge”
“It is the relationship I have to my own truth”
“It is knowing beyond the obvious”
“My body does what my soul tells it to do”
“I don’t know. I never really thought about it before.”
The answers were all brilliant and profound, exactly the type of stuff that makes a Teacher proud and humble at the same time. From a Yogic perspective, the soul is undying and unborn. The soul chooses to have a human birth; the gender,... [Read more of this review]
Love Through the Chakras – Intuition
Animals have hooves, horns, claws and teeth. Humans have intuition.
Your centre of intuition is located in a little gland right behind your brow point. The pituitary gland regulates all of the other glands and hormones in the body. When the hormonal system is working optimally, you have a heightened sense of awareness and clarity.
To focus on your third eye, close your eyes and roll your eyes to the space just between your eyes brows and slightly above. Take a deep breath and check in. Ask your self that pressing question. Stay still until you hear the answer. Inhale and exhale powerfully... [Read more of this review]