Indexed Web Page from Toronto.Net Current Cache
My Body My Temple
The Podcast is live!
A client once said to me “its all about timing. . .and lighting”. It was a genius moment. We both laughed and with permission, I posted her quote on my FaceBook page. The spiritual implications were so clear. God/Universe/Angel time works from a higher vantage point. IT happens after all the groundwork has been laid. It doesn’t matter how much we pine over IT. The ego is helpless here. Miracles are not the realm of the rational mind or the dial of a clock. IT happens when the potentiality for the growth is at it’s highest. and then IT happens. When... [Read more of this review] 
5 Sutras for Love and Life
A sutra is a short phrase or saying that encompasses a great teaching. Love is part romance, part decision, part curiosity and always evolving. These ancient wisdoms from the tradition of Kundalini Yoga always deliver the right message at the right time. I go through the list regularly to remind myself of the potential of transformation. Sometimes I forget one, and that’s the one that holds my lesson. 1. Recognize that the other person is you. 2. There is a way through every block. 3. If the pressure is on you, start and the pressure will be off. 4. Understand... [Read more of this review] 
The Power of I Am
I came across this image last night on Facebook. Posted by one of my former students, it spoke to the essence of the meditation I have been practicing this week. The inspiration began on Sunday morning. I did 6 rounds of sun salutations and found myself thinking about my recent move to Mississauga and all the things that have unfolded as a result. Movement creates energy and that energy can be used for transformation. Kinda sorta exactly what I have in mind. As I thumbed through my collection of meditations I came across the Meditation in Being. Over this week the meditation has reminded... [Read more of this review] 
Love through the Chakras – Boundlessness
“What is your connection to your soul? You might find your response in the list below: “It’s the part of me that knows more than I let myself acknowledge” “It is the relationship I have to my own truth” “It is knowing beyond the obvious” “My body does what my soul tells it to do” “I don’t know. I never really thought about it before.” The answers were all brilliant and profound, exactly the type of stuff that makes a Teacher proud and humble at the same time. From a Yogic perspective, the soul is undying and unborn. The soul chooses to have a human birth; the gender,... [Read more of this review] 
Love Through the Chakras – Intuition
Animals have hooves, horns, claws and teeth. Humans have intuition. Your centre of intuition is located in a little gland right behind your brow point. The pituitary gland regulates all of the other glands and hormones in the body. When the hormonal system is working optimally, you have a heightened sense of awareness and clarity. To focus on your third eye, close your eyes and roll your eyes to the space just between your eyes brows and slightly above. Take a deep breath and check in. Ask your self that pressing question. Stay still until you hear the answer. Inhale and exhale powerfully... [Read more of this review] Online Yoga Techniques - Kriyas/SetsCrown CentreThis is known as the thousand-petalled lotus. It carries, when opened up, a powerful... Wahe Guru Subtle Body Kriya This is an example of a meditative yoga kriya that uses mantra. Physically, the... Kriya for the Heart Centre Easy pose. Breathe deep and restfully, gently, rapidly tapping the heart centre... Basic Breath Series 1. Sit in easy pose. Make an antenna of the right hand fingers and block the... Kriya for the Neutral Mind Being neutral means being centered in the midst of everything. It means that... Partner Yoga Here is a short and powerful series of Yoga techniques for couples, incorporating... Kriya for Elevation 1. This exercise is sometimes called the Ego Buster or Ego Eradicator because... Subtle Body Kriya for Intuition Chair Pose: With the feet about shoulder width apart, bend the knees into a semi... Kriya for Lower Spine and Elimination The first, second and third chakras associated with the rectum, sex organs and... Let the Liver Live Lie on your left side and put your hand under your head. Lift the right leg... Read more posts from Kriyas/Sets Online Yoga Techniques - MeditationMeditation for the Heart CentreSit in an easy pose with an erect spine. Make the right hand into a fist... Meditation into Being Eyes: Fix the eyelids at 1/10th open. The eyes look straight ahead through the... Expelled Breath Meditation An easy way to confront our own fear of death and to go beyond that fear to experience... Prosperity Meditation Sit in an easy cross legged position on the floor. Or sit with a tall straight... Ganpattee Meditation GAN PATTEE MEDITATION TO MAKE THE IMPOSSIBLE POSSIBLE When you don’t know what... Seven Wave Sat Nam Meditation This is a bij (seed) mantra meditation. Bij mantras such as “Sat Nam” are... Basic Breath Series 1. Sit in easy pose. Make an antenna of the right hand fingers and block the... Meditation for Happiness This meditation uses a mantra (sacred sounds) and a mudra (hand positions) to create... Meditation for the Neutral Mind Press your thumb against each of the fingers in the following way as you chant: Guru... Meditation to Eliminate Anxiety Bring your arms up, perpendicular to the floor as in a “Hands Up” position Palms... Read more posts from Meditation
| |
| Cached at: 3/10/2013 | |
